18 Amazing Reasons Why You Should Drink Apple Cider 

Vinegar Every Day. Actually, It’s Good For You!

Apple Cider Vinegar is an amazing natural cure for a wide variety of ailments.
It contains many vital minerals and trace elements which is an effective natural bacteria-fighting agent that are very important for a healthy body.
The use of Apple Cider Vinegar as a home remedy dates back for centuries. It is made by crushing freshapples and the liquid is squeezed into barrels with bacteria and yeast, allowed to ferment into alcohol. Then the acetic acid bacteria are added to convert the alcohol into vinegar.
Please take note that you have to use a raw organic Apple Cider Vinegar to get the full benefits. Thiscontains the “mother” of the vinegar which has raw enzymes and good bacteria that promotes healing.
These amazing lists of benefits of Apple Cider Vinegar are just a few of the reported uses for it. What is great about this wonder vinegar is how affordable and economical it is to the consumer.
Here are 18 amazing reasons why Apple Cider Vinegar is actually good for you.

1. Helps to Lose Weight

It is believed that Apple Cider Vinegar accelerates weight loss, boost metabolism, and suppress appetite. It is recommended to mix two teaspoons of Apple Cider Vinegar in a glass of water and drink it 30 minutes before every meal.

2. To Ease Menstrual Cramps

This is for all women who have experience discomfort during their periods. Apple Cider Vinegar controls clotting and therefore reduces the duration of the period and the amount of blood lost, preventing anemia. The potassium and calcium can also reduce the cramping by easing the muscles in the uterus. Just take a teaspoon of Apple Cider Vinegar with a cup of warm water before meals, three times daily.

3. Natural Cure for Acne and Age Spots

Apple Cider Vinegar is a natural cure for acne to help lessen infection and dry out inflammation. It alsocontains sulfur that fights the effects of aging, which makes it appropriate for treating age spots.
For treating acne, apply a solution of 2 tablespoons of Apple Cider Vinegar with 1 eight ounce glass of water with a cotton ball several times a day.
For treating age spots, apply daily to the darkened areas of the skin, a solution containing 2 teaspoons of Apple Cider Vinegar and 1 teaspoon of onion juice. The spots should begin to fade within 2 weeks.

4. Fights Body Odor

Apple Cider Vinegar is a successful body odor treatment because it can help regulate the skin’s pH levelwhich helps to remove odor-causing bacteria.
For your armpit odor, just wipe them once each morning with undiluted apple cider vinegar using a cotton ball.
For your foot odor, fill up a pan with warm water and add 1/3 cup of Apple Cider Vinegar, then let your feet immerse in this mixture for 15 minutes once per week.

5. Solution for Bad Breath

Apple Cider Vinegar makes an amazing cure for bad breath or halitosis because it has antiseptic properties. Just add 2 teaspoons of Apple Cider Vinegar into a glass of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the glass is empty.

6. Relieves Constipation

Apple Cider Vinegar helps our body in performing natural bowel movements because it containssignificant amounts of pectin, a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach. It is recommended to add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day.
apple cider vinegar health benefits

7. Aids in Diarrhea

Apple Cider Vinegar is a fantastic natural remedy for diarrhea because the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. It is recommended to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while thesymptoms continue.
8. Relief for Heartburn
The acid in Apple Cider Vinegar helps buffer the acidity level in the stomach because of its acetic acid is weaker than hydrochloric acid. This very unpleasant feeling can be relieve by taking 2 tablespoons of Apple Cider Vinegar in 8 oz of water, taken three times a day before meals.

9. For Soft and Shiny Hair

Apple Cider Vinegar contains acetic acid that will remove build up from styling products and conditioners. It strengthens the hair shaft, leaving the hair soft and shiny strands. It is also cure for dandruff, balances the hair’s pH level and a healthier scalp.

10. Treatment for Headache

It has been found that people suffering from a headache have slightly more alkaline urine and with Apple Cider Vinegar  it will assist in bringing the body’s acid level back into sync. The inhalation of Apple Cider Vinegar could also assist with a headache by adding some Apple Cider Vinegar to boiling water in a big pan and carefully inhaling the vapor.

11. Reduce Sinus Infections and Sore Throats

Apple Cider Vinegar possesses loads of antimicrobial properties to kill bacteria to help fight sinus infections and helps in neutralizing infections in the throat that cause pain.
For your sinus infection, mix 1 to 2 teaspoons of Apple Cider Vinegar in a glass of warm water and use as a rinse to wash your sinus cavities. You can also add about 2 to 3 teaspoons into a bowl of warm water and inhale the steam.
For your sore throat, just add 1 to 2 teaspoons of Apple Cider Vinegar to a cup or two of warm water and stir. Sip the drink gradually one to three times a day. You can also try 2 tablespoons of Apple Cider Vinegar in a little as half a cup of water and rinse your throat with this mixture once or twice an hour. Always drink plain water after each gargle to wash the vinegar through the system so it does not remain in contact with sensitive areas.

12. Fights Allergies

Apple Cider Vinegar is high in potassium level that helps to slow the production of the histamines that create allergic reactions. Just add 2 tablespoons of Apple Cider Vinegar in an 8 oz glass of water once every day or just during your allergy season.

13. Alleviate Symptoms of Arthritis and Gout

The acidity in Apple Cider Vinegar will help relieve acute pain of arthritis and gout. Just mix one teaspoon of Apple Cider Vinegar in a glass of water and drink it 2 to 3 times daily. If you find this solution helpful, you can increase the amount of Apple Cider Vinegar to up to two tablespoons.

14. Antioxidants

Apple Cider Vinegar contains Beta-carotene that is known as a powerful antioxidant which helps in neutralizing the free radicals formed in our bodies through oxidation. Antioxidant properties help to reduce inflammation and slow down the progression of diseases.

15. Detoxify the Body

Apple Cider Vinegar is full of vitamins, minerals, and enzymes that make it a great addition in cleansing the body from inside and out. Its unique acids can bind to toxins and help the body eradicate them more effectively. Apple cider vinegar can also help to stimulate blood circulation and helps detoxify the liver.

16. Boost the Immune System

Apple Cider Vinegar provides vital nutrients that the body may be missing. Raw Apple Cider Vinegar has anti-fungal, anti-viral and anti-bacterial properties that can work as immune protectors against a wide variety of germs.

17. Lowers Cholesterol and Blood Pressure

Apple Cider Vinegar can help abolish blood pressure and lower cholesterol due to its powerful ability to balance the body’s pH and its acetic acid. By breaking down fat and phlegm deposits in the body, it helps in better circulation and lower pressure against the arterial walls.

18. Prevents Gallstones and Kidney Stones

The acids found in Apple Cider Vinegar are helpful in breaking up kidney stones and gallstones, by softening or dissolving them. Although we cannot guarantee any results, as there are so many other influencing factors, it might be worth your while to supplement your diet with Apple Cider Vinegar, should you be suffering from gallstones or kidney stones.
Always consult with your physician or health practitioner first if you are changing your diet or incorporating Apple Cider Vinegar for the first time, as it may interact with other medications or drugs.The facts provided are only for informational purposes. It is not intended to provide medical advice and should not be treated as an alternative for the medical advice of your own doctor.
Apple Cider Vinegar is generally considered safe. Nevertheless, drinking acidic substances like Apple Cider Vinegar can cause tooth enamel to weaken. This increases sensitivity and gives teeth a yellowish appearance. After drinking, rinse your mouth with water to prevent problems. Consuming too much can also weaken the bones. The responsibility lies with the reader and not with the site or the writer.

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